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00:03
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01
Sparring
Set your rounds, rest and bells.
02
Training
Follow a structured workout.
03
Coach Rounds
Your coach calls. You react.
Sparring setup
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TRAINING
Choose duration
Choose the time you have.
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71
total plans
58
Pro workouts
20-90 min sessions
20
min
Technique and movement. A short session.
Flow work
8 workouts
Pro
Flow
30
min
Technique, bag rounds and intervals.
Quick work
16 workouts
Technique
Bag
Select duration
45
min
Warmup, focused rounds and cooldown.
Recommended
16 workouts
Pro
Balanced
60
min
More rounds for defense, power and technique.
Deep work
16 workouts
Pro
Volume
90
min
Long rounds, conditioning and recovery.
Full session
15 workouts
Camp
Hard
Select duration
Custom
Build your own guided workout with timed steps and instructions.
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Steps
Guided
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Boxing
K1
Muay Thai
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Hardest
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Bag
Shadowbox
Pro
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Workout
Start guided workout
FightWise Pro
Coming soon
FightWise Premium is coming soon with 50+ guided workouts, Task Spar cues and custom workout tools.
Soon
Premium launch is being prepared
58 guided workouts ready to start
Bag, shadowbox, K1, Muay Thai and MMA plans
Task Spar cues between rounds
COMING SOON
NOT NOW
FightWise Pro activated
Pro unlocked
Your full fight library is open. Premium sessions are now marked so they feel earned.
58 guided workouts unlocked
Task Spar cues unlocked
Premium fight camps unlocked
Champion access
WELCOME TO FIGHTWISE
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5
SESSION COMPLETE!
Great workout!
Rounds completed
0/0
Active time
00:00
Break time
00:00
Skipped breaks
0
Completion
0%
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SETTINGS
PERSONALIZE FIGHTWISE
LANGUAGE
ENGLISH
SUOMI
DEUTSCH
English is the default language.
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SOUNDS & VOICE
PRIVACY POLICY
Required for Play Store and App Store submissions.
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QUICK PRESETS
K1: 3x3min
Muay Thai: 5x3min
Conditioning: 10x1min
CUSTOM
ROUND TIME
3:00
-30s
-5s
+5s
+30s
BREAK TIME
1:00
-15s
-5s
+5s
+15s
NUMBER OF ROUNDS
5
-1
-5
+5
+1
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TASK SPAR MODE
Disabled - timer only mode
DIFFICULTY
EASY
MEDIUM
HARD
PRO
NOTATION
TEXT
NUMBERS
1=jab 2=cross 3=hook 4=rear hook 6=uppercut
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YOUR COACH
Max
Energetic · Clear
Maya
Encouraging · Punchy
Coach voice (English)
Recorded instructions for guided workouts. AI-generated voices.
WORKOUT CUES
Workout section signals
One gong with 15 seconds left. Two gongs when a section ends.
Beep every 30 seconds
ROUND BELL
Bell to start. Gong to finish.
Round bells
Bell repetitions
Tap to hear a preview.
1
2
3
CONTROLS
Button clicks
Vibration
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